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Need a new nervous system tool? Let me tell you why this little stone has been so helpful 👇 As a women’s health RD, I’ve had the front row seat to how the state of the nervous system can promote or inhibit progress toward a health goal. For this reason I’m always looking for tools and resources to make stress resilience practical and easy to fit into a typical day. @mysensate is vibrotactile wellness device that pairs infrasonic resonance (aka vibration through the device) with aural soundscapes (played through the app). This is creating an opportunity for mindfulness and going within similar to meditation, and pickybacking vagal toning on top of that. As a refresher - the vagus nerve is the main nerve of the parasympathetic nervous system (aka rest and digest). This system controls heart rate variability (HRV) and resilience to daily stressors. The secret sauce for the vagal toning is in the vibration. 🌀 If you’ve ever looked into practices like humming/chanting/om-ing/singing - or maybe even experienced this yourself in a yoga class or even at a concert when you can feel the vibration of sound in your chest. It’s an incredibly soothing thing, right? It’s soothing and powerful because that vibration, amplified by the chest cavity tones the vagus nerve and promotes calm and relaxation. One of the best descriptions of Sensate is a ‘singing stone for the digital age’ - using sound to create resonant frequency vibration within the human body. Basically a biohacking meditation tool. 🧘‍♀️ As always, I pride myself on being a guinea pig with health stuff so that you don’t have to. 🤣 I’m about 6 months into testing this out (and so thankful I started just before putting on my first live event - talk about a stressful season lol). Personally I’ve found it so helpful to include during busy work days and have noticed a positive impact on my baseline perception of stress and sleep quality! I’ve posted the link to learn more about @mysensate in my stories and in my bio - the code KAELY is good for $30 off #mysensate #vagusnerve #whathappensinvagus

Stress. Anxiety. Pressure. It’s everywhere — at work, at home, even in our sleep. At Baker Health, we don’t just mask symptoms — we help you manage them with real support, science-backed care, and tools to restore balance.

The Hidden Mysticism of Hinduism Explained | S.E.E.K. x Gauri Kapoor Interview ... What is consciousness? Is the individual self separate from ultimate reality, or are they one? Is divinity outside of us or is it within us? In this conversation with a lifelong Hindu practitioner, Gauri Kapoor, who grew up in an orthodox household before embracing the mystical dimensions of the tradition, S.E.E.K. explores Advaita Vedanta, Brahman, Atman, Maya, Moksha, meditation, Yoga, Kundalini, mystical experience, and the timeless search for self-realization. Together, we examine how ancient Hindu philosophy continues to shape modern discussions surrounding consciousness, spirituality, and the nature of reality. The discussion journeys through the Four Yogas of Bhakti, Jnana, Karma, and Raja Yoga, while exploring Tantra/Mantra/Yantra, sacred sound (OM or AUM), guru-disciple traditions, initiation, and the symbolism of Shiva, Kali, and Krishna. Finally, we place Hindu mysticism into a global context by comparing its teachings with Buddhism, Sufism, Christian mysticism, Neoplatonism, Hermeticism, Kabbalah, and other wisdom traditions that investigate the relationship between consciousness and ultimate reality. Whether you are new to Hindu philosophy or have studied comparative religion for years, this interview offers an accessible discussion on one of humanity’s deepest contemplative traditions, while simultaneously highlighting the universal questions that unite spiritual seekers across cultures and across centuries ... Explore more @ www.JoinSeek.org Support Us with a Monthly Membership! YouTube: JoinSeek Patreon: JoinSeek Ko-Fi: JoinSeek FaceBook: JoinSeek1 Other Social Media: Instagram: JoinSeek1 TikTok: JoinSeek1 X: JoinSeek1 Reddit: JoinSeek #hinduism #philosophy #spirituality #meditation #yoga #mysticism #astrology #Consciousness #mindfulness #esoteric #AncientWisdom

I found myself looking for a simple way to bring more intention into my daily routine. For many people, adding Ormus and 24K Colloidal Gold to their wellness rituals is one way to create a dedicated moment for mindfulness, reflection, and self-care. Inspired by holistic wellness practices, this premium blend of Ormus and 24K Colloidal Gold is crafted for those who appreciate high-quality ingredients and enjoy rituals like meditation, journaling, or taking a quiet moment before the day begins. Whether it's part of your morning routine or an evening wind-down, it's an easy way to make space for a more intentional daily practice. ✨ For a limited time, enjoy up to 2 FREE gifts with your bundle.