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Stress. Anxiety. Pressure. It’s everywhere — at work, at home, even in our sleep. At Baker Health, we don’t just mask symptoms — we help you manage them with real support, science-backed care, and tools to restore balance.

Ever tried meditating with your eyes open? 👀 Discover TRIPP: • Stunning visuals to calm & focus your mind • Award-winning binaural audio for deep relaxation • 100s of topics to guide you to sleep, breath training & more Ready to unlock a new world of mindfulness? ✨ Eyes open. Mind open. World open.

We begin by setting intention to release energy that is no longer serving us in our Central Nervous System. We often get stuck in the go go go unaware what that is doing to our body mind and spirit. As a Health Holistic Practitioner. I work with people who struggle with the tension in their body. often that tightness and tension is a direct manifestation of their mind always being in overdrive. This creates tightness, knots, pain, discomfort, and overall "suffering" Meditation will encompass breathing techniques designed to help with CNS and place you in a deep relaxation state. I will be guiding you on a journey back into your breath perfect recipe for a calm Central Nervous System "CNS" I will incorporate guided breathwork to enhance relaxation and promote a deeper connection with the body. Breathwork can be a powerful tool to help release tension, manage pain, and achieve a more mindful state. I will show you different mindfulness methods to incorporate in your daily life to maintain a low level of cortisol. Deep breathing can help relax muscles and calm the nervous system. By calming the nervous system and promoting oxygen flow, breathwork can help alleviate both physical and emotional tension. We will then move into the sound portion of the healing with crystal bowls and various soothing instruments. The benefits for Sound healing include improved sleep, stress relief, it helps your body to experience deep healing improving physical and emotional health and an overall sense of well-being. $65 Per Person $55 Veterans and Seniors 65+ Snacks and drinks will be provided. Saguaro Aquatics In Thornydale And Overton Bring swimsuit, a towel and comfy pillow. Floating Mattresses will be provided. Please be mindful and be on time. Doors Open 6:45PM Doors will be closed 6:55PM. Tardy and No show will result in no reimbursement. Please reserve your spot by calling Susie 520 451-4544 Make a payment with ZELLE Healingflow360@Gmail.comn

When emotions build up, kids don’t always know what to do with them. The Hug Factory books help children recognize those rising feelings through magical stories, calming exercises, and simple activities they can understand. With lovable characters, beautiful illustrations, and kid-friendly mindfulness tools, these books make emotional regulation feel less like a lesson—and more like an adventure.

Psychedelics, Spiritual History & the Mystery of Reality | S.E.E.K. x Jahan Khamsehzadeh Interview ... What can entheogenic experience teach us about consciousness, reality, spirituality, and the nature of the self? In this S.E.E.K. interview, Jahan Khamsehzadeh explores these questions through the intersection of philosophy, psychology, physics, mathematics, consciousness studies, and nearly 700 professionally-facilitated psychedelic ceremonies. Jahan holds a PhD in Philosophy, Cosmology, and Consciousness, a Master’s in Consciousness and Transformative Studies, and a Bachelor’s in Philosophy with minors in Psychology, Physics, and Mathematics. His doctoral research became 'The Psilocybin Connection', an extensive examination of psilocybin, consciousness, mystical experience, and human transformation. Our conversation places contemporary psychedelic research within the much larger history of humanity’s exploration of altered consciousness. We discuss psilocybin mushrooms, mystical experience, ego dissolution, nondual awareness, and the recurring idea of the entheogen as teacher or sacrament, while considering parallels with Mazatec mushroom ceremonies, Amazonian ayahuasca traditions, Vedic Soma, the Eleusinian Mysteries, Buddhism, Vedanta, Sufism, Neoplatonism, and Western esotericism. We also examine the work of researchers and thinkers including R. Gordon Wasson, Albert Hofmann, Stanislav Grof, William James, Roland Griffiths, William Richards, Aldous Huxley, Carl Jung, and Terence McKenna. Jahan also discusses the profound questions raised by psychedelic experiences of apparently autonomous intelligences and other dimensions of reality. We conclude by looking toward Jahan’s forthcoming book, 'Psychedelic America', and its exploration of psychedelics, sexuality, artificial intelligence, anomalous experiences, American history, and the changing relationship between psychedelic culture and the nature of reality ... Explore more @ www.JoinSeek.org (Support Us with a Monthly Membership!) YouTube: JoinSeek Patreon: JoinSeek Ko-Fi: JoinSeek FaceBook: JoinSeek1 (Other Social Media:) Instagram: JoinSeek1 TikTok: JoinSeek1 X: JoinSeek1 Reddit: JoinSeek #psychedelic #spirituality #podcast #interview #consciousness #mushrooms #history #Science #mysticism #philosophy #psychology #physics #meditation #Mindfulness #AncientWisdom #books #author

Here's everything inside: 7 volumes, 200+ guided meditations, a relaxation music collection and 5 free bonuses. One payment, any device, lifetime access. No subscription.

Some days feel heavier than others — that’s why we made these. 💞 Our Weighted Animal Collection offers soothing pressure and soft, hug-like comfort to help ease stress and overwhelm. ✔ Gently weighted to calm your nervous system ✔ Designed for cuddles, naps, or decompressing after long days ✔ Helps with anxiety, emotional regulation, and sensory relief Whether it’s bedtime, burnout, or a moment when everything feels too much — they’re here to help. 🎁 Wellness Sale: 30% OFF + 2 Free Gifts on all weighted animals Feel supported. Feel safe. Feel a little softer.

Looking to deepen your spiritual practice? Discover our top-rated Ormus blend - a simple addition to your meditation and mindfulness routine. Create space for clarity, presence, and deeper awareness. Start your journey today.

On Some Real Shit: When My Antibiotics Sent Me into Orbit ​Let’s drop the polished, perfect language for a minute and talk about real life. ​If you’ve been following along with Mindful Pause, you know this space is all about micro-mindfulness and finding calm in the chaos. But last week? Last week was pure, unadulterated chaos. ​I went through a full-blown manic episode. ​Now, I’ve had my share of ups and downs, but this felt different. I was driving myself absolutely crazy, and worse, I was driving my elderly parents crazy. At one point, I was getting so many calls from nurses that I literally asked one of them, "Damn, how many of you am I going to talk to today?" ​Her response? "Well, medication-induced mania is very serious." ​Oh. Great. Thanks. ​It turns out the culprit was Clindamycin—an antibiotic I’ve taken plenty of times before with zero issues. But here’s the wild thing about body chemistry: your body can decide to react differently to something at any time, as long as you've been exposed to it before. ​When you’re in the middle of a manic state, your brain feels like a motor stuck at 10,000 RPM. You can’t think, you can’t rest, and your nervous system is completely hijacked. I desperately needed to bring myself back down to Earth so I could sleep. ​So, what did I do? I literally shoved my face into a bowl filled with ice water. ​It sounds extreme, but in Dialectical Behavior Therapy (DBT), using extreme cold to stimulate the vagus nerve and crash-land your nervous system is a legitimate distress tolerance skill (the TIPP skill, specifically the T for Temperature). In that moment, sticking my face in ice wasn't some fancy, peaceful meditation—it was survival. It was a rapid, physical mindful pause when my brain refused to slow down. ​I’m not giving medical advice here, and I’m definitely not telling you what to do if you’re struggling. I’m just sharing what helped me pull myself back to reality during a terrifying moment. ​Mindfulness isn't always sitting

Have you tried meditating with open eyes? 👀 🔮TRIPP combines stunning visuals, award-winning binaural audio and hundreds of topics to help guide you to a place of calm, focus, sleep preparation or breath training. See how immersive technology can open your perception in ways you've only dreamed of. Eyes open. Mind open. World open.✨

Every single day... your kids are watching you. They don't just listen to what we say—they watch how we react. When we learn how to pause and find a breath of calm during our hardest moments, we teach our kids how to do the exact same thing. Quiet Time Meditations is built to help you practice mindfulness and self-regulation side by side with the children in your care. How the Family Learning Program Supports Your Routine: Fascinating Nature Stories: Fully engage your child's imagination, boost self-esteem, and physically lower stress levels on demand. Daily Email Links & Reminders: Instant access delivered straight to your inbox to keep your routine completely effortless. 5x Weekly Parent Notes Videos: Short, real-time video coaching sessions to guide you through each week's themes. Naptime Edits & Audio Files: Flexible daytime versions and screen-free options to fit your schedule. Bonus Printables: Coloring Pages & Affirmation Posters to reinforce positive habits around the home. Give your children the emotional armor they deserve before life’s hard times hit. 👉 Click below to learn more at teachable.com 🎁 Use code QTFAM at checkout to save 15% on your journey! (Arizona Families: Quiet Time remains completely ESA eligible as an approved instructional resource.)